Deep Tissue Massage

Deep Tissue
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What is deep tissue massage?

Deep tissue massage is a therapeutic massage technique that targets the deeper layers of muscles and connective tissues in the body. It involves applying firm pressure and slow strokes to address chronic tension, alleviate pain, and improve mobility.

Benefits of deep tissue massage

  1. Pain Relief: Effective for chronic pain in the back, neck, shoulders, and joints.
  2. Improved Mobility: Releases tension and restores normal muscle function.
  3. Reduction of Muscle Tightness: Targets knots and adhesions that cause stiffness.
  4. Stress Relief: Releases physical tension, which can reduce stress and anxiety.
  5. Supports Recovery: Beneficial for athletes or those recovering from injuries.