What is Myotherapy?
Myotherapy, formerly known as Musculoskeletal Therapy, is similar to an advanced form of Remedial Massage. Your therapist is skilled in treating complex musculoskeletal injuries and issues. A typical session includes a thorough verbal and physical assessment, followed by targeted treatment. Techniques that may be used include: Myofascial Release (MFR) Muscle Energy Techniques (METs) Mobilisations (gentle joint movements) Dry Needling Cupping Tapping Exercise Therapy, including home exercises
Benefit of Myotherapy?
1. Pain Relief
Myotherapy can help alleviate acute and chronic pain conditions such as back pain, neck pain, tension headaches, and joint pain. By targeting trigger points and areas of muscle tension, it reduces pain and discomfort.
2. Improved Mobility and Flexibility
Through techniques like muscle manipulation, stretching, and soft tissue release, myotherapy can increase range of motion and flexibility, making it easier to move freely and perform daily activities.
3. Enhanced Muscle Function
By addressing muscle imbalances and tension, myotherapy helps improve muscle function, strength, and coordination, promoting better physical performance and reducing strain on the body.
4. Injury Prevention and Rehabilitation
Myotherapists often work to identify and correct underlying issues that may lead to injury. This approach not only speeds up recovery from existing injuries but also minimizes the risk of future injuries.
5. Stress Reduction
The hands-on, therapeutic approach of myotherapy often leads to a decrease in stress and muscle tension, promoting overall relaxation and mental well-being.
6. Management of Chronic Conditions
Myotherapy can be particularly helpful for individuals with chronic conditions like fibromyalgia, arthritis, and repetitive strain injuries, helping to manage pain, improve function, and enhance overall quality of life.
7. Support for Sports Performance
Many athletes use myotherapy to optimize performance and recovery. Techniques such as dry needling, cupping, and deep tissue massage promote faster recovery after intense training sessions, reducing muscle soreness and tension.
Overall, myotherapy offers a holistic approach to improving physical health by addressing not only symptoms but also the root causes of musculoskeletal pain and dysfunction. If you’re considering it, a consultation with a qualified myotherapist can help determine the best treatment plan for your specific needs.